UKMQ Muddcast

Mudd Queens are entering the podcasting world to bring you more ways to have a conversation. An introductory ramble from your hosts and potential future podcasts. And it really is a ramble! bear with us as we find our feet and pick up the pace with all things OCR and podcasting. Much love x.
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UKMQ Muddcast



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Jun 21, 2018

Jojo and Fay sit down with Spartan's Emily leRoux. We discuss her introduction into obstacle racing and how she came about Spartan and the creation of the Spartan Women's Ambassador Program in 2017.




Music: Freeharmonics by The Freeharmonics Orchestra

Mar 11, 2018

Jojo puts Fay under the spotlight in this episode.

Fay learns all about the 'Prince Albert' as well as talking Spartan, Crisis at Christmas, and all things Fay.

To follow Fay, check out the below:

Instagram: faykelly2

We’re on iTunes too: iTunes

And on Stitcher for those Android users: Stitcher

Music: Freeharmonics by The Freeharmonics Orchestra

Feb 15, 2018

Jojo and Fay sit down with hilarious Hatti. We get to talk to her about Australia, jelly wrestling, Mudstacle's Most Inspirational,'s Thru, and The Unknown. There's even crocodile talk thrown in. We even get to hear about Fay's travels to Iceland and her near-arrest at the airport.


 Music: Freeharmonics by The Freeharmonics Orchestra

Jan 16, 2018

Fay and Jojo start the new year like most people do, talking about resolutions and the joys of social media.



Music: Freeharmonics by The Freeharmonics Orchestra

Dec 28, 2017

Join Fay and Jojo as they answer questions with a Facebook live.

They answer questions about Mudd Queens beginnings, gush over Heather Ratcliffe, and whether we prefer still or sparkling water.


Music: Freeharmonics by The Freeharmonics Orchestra

Nov 18, 2017

Join Fay and Jojo as they talk about the year of 2017 and all that has happened and what's to come.

They talk about MQHQ, Canada, WTM, gush over Margaret Schlachter, secret Santa, the virtual run, and how to say Tikiboo.


Music: Freeharmonics by The Freeharmonics Orchestra

Jul 21, 2017

Jojo and Ami are joined by Margaret Schlachter, OCRs first ever pro female in the sport!

Just off the back of a crazy ten days going from one OCR to another, we talk to her about her career, her book, her podcast, and learning the British way. 

Jun 7, 2017

Check out June's Muddcast with two of our own Mudd Queens, Ginger Lacey and Francesca Chiorando!

Jojo and Ginger talk to Fran about her running Spartan while pregnant and how she's adapted to her first pregnancy.

Apr 20, 2017

Check out April's Muddcast with our very own Mudd Queen, Ginger Lacey!

Jojo and Ginger talk all things injuries, recovering smart, attempted prevention, and what Ginger's big 2018 goal is.


Feb 8, 2017

Check out February's Muddcast with Jojo and a special guest co-host!

They talk all things MQs, gush over Emily Red, and generally ramble on the MQs goings on.

Jan 25, 2017

Join us on this months ramble as Jojo and Ami talk about winter racing: what you should think about wearing; how to tackle the cold; what to do after.

Also, uber nerd and Mudd Queen, Becky Neal joins Jojo for a quick chat about what the cold actually does to your body.

If you're interested in taking your cold training further, check out Margaret Schlachter's blog on or go directly to

Enjoy x.


*Music by The Dirty Moogs - Claus

Dec 21, 2016

This month Jojo and Ami have a ramble about December and the dastardly motivation dip that could occur.

Apologies for some minor sound quality issues a bit later on in the podcast. We're still learning!

If you want to know more about borrowing dogs, check out

More information on our January #MQWorkforit charity can be found here To enter the challenge, click here #MQWorkforit.

Happy Christmas everyone!


*Music by The Dirty Moogs - Claus

Nov 8, 2016

In this episode, you'll find us talking to the unassuming but awesome, Emily Red. We talk about her journey to Worlds Toughest Mudder 2016 in Vegas, the power of red leaves, amongst other things :p

Check out Emily's guest blogging on

You can check out live updates while she, Corinne Luckie, and Harriet Burnett are out there on Tough Mudder Live starting at 7pm on Saturday 12th November.

Alternatively, you can see loads of WTM goodness via Mud Run Guide's Facebook page leading up to and during WTM.

Also, check out Bodyform's Red.Fit site on all things to do with your period - it's some seriously interesting shiz!

*Music by The Dirty Moogs - Claus

Oct 10, 2016

Jojo and Ami take a look at some of the potential front-runners at the 2016 OCR World Championships Canada.

Oct 7, 2016

Mudd Queens are entering the podcasting world to bring you more ways to have a conversation.

Our pilot episode is hosted by Jojo (MQHQ) and Ami (ThisGirlDid), an introductory ramble on who we are and what we plan to do. Join us as we navigate the world of OCR and podcasts.


*Music by The Dirty Moogs – Claus